There is a lot of pressure on teens to fit a certain physical model. In some cases, some teens may still be carrying around a bit of baby fat that they’ve had since they were younger, and it can become incredibly discouraging when they turn on the TV and see women in size 0 pants or guys with chiseled six-packs. If you are looking to lose weight, we have weight loss tips for teens.
It’s important that they do so in a healthy and effective way. Know the 80/20 rule: 80% nutrition and 20% exercise. Eat healthy food and stay active with exercise. Here are some healthy weight loss tips for teens that want to lose weight and MAINTAIN a healthy lifestyle. It all begins with YOU!
Weight Loss Tips For Teens & More!
Set A Goal
The first thing that teens should do is set a goal. Setting a goal will help to answer a few different questions. It is very important to have goals in place before beginning a weight loss journey. Always remember that weight loss should be more than losing weight, it’s about MAINTAINING A HEALTHY LIFESTYLE!
Why do they want to lose weight?
What is their ideal weight?
How will they incorporate exercise?
What healthy meal plan will they follow?
Knowing these things will help teens from over dieting, and it’ll also help to keep them motivated during the process. Keep a journal and write down what you eat, this will make you think before you put food in your mouth.
One of the best options for weight loss for teens is to simply eat healthy. Most teens don’t realize, but they have a metabolism that is incredibly high and, in most cases, it will help burn through the food that they eat. However, when teens rely on a diet that consists of soda and fast food, there is no way that the metabolism can break down these unhealthy nutrients fast enough. Instead, they are then stored as fat. If teens can start eating healthier, they’ll notice that they have a healthier body and that they are losing weight.
Don’t Just Stop Eating
Eating healthy does not mean that teens should stop eating all together. This type of binge dieting is incredibly unhealthy and can have dangerous results. Many teens think that they’ll just limit the amount of food that they eat, but this can have long-term side effects that last for years. Instead, just change the dietary intake to healthy options, instead of limiting them completely.
Exercise For Fun
Do you need a weight loss plan for teens? Some teens look at exercise as incredibly difficult and hard work. However, it’s better if they look at it as something that is fun and exciting. Maybe they don’t like lifting weights or taking part in team sports, but they might enjoy walks around the neighborhood or even long bike rides. Whatever it is, switching the mindset of exercise being something that is boring and tedious, to the idea that its fun and entertaining, will motivate teens to be more active. Keep moving and stay active, it is so important to be involved in some type of exercise activity to maintain a healthy lifestyle. Click here for information on teen fitness.
Keep A Positive Mindset
If you cannot lose weight, it is extremely important for you to keep a positive mindset. They won’t wake up the next day after starting a diet and already be at their goal. However, if they work hard and stay positive about their body image, they’ll be able to reach the goals that they have and become much more healthy in the process.
Try to eat 6 times a day, every 3-4 hours to keep your metabolism flowing.
1. Healthy breakfast
2. Healthy snack
3. Healthy lunch
4. Healthy snack
5. Healthy dinner
6. Healthy snack