It’s 3 o’clock. You just got home from school. If you’re like most teens, you immediately go to the kitchen, hungry for a snack. Do you need some healthy snack ideas for teens? There’s nothing wrong with that—snacking is actually healthy! Small meals throughout the day keep your body energized, which means you will stay happy, think more clearly, and not overeat at mealtimes.
Healthy Snack Ideas for Teens
We all know fruit is an essential part of a balanced diet, and they’re deliciously sweet to boot! Fruits provide your body with tons of vitamins, minerals, and dietary fiber—all of which contribute to healthy living and boost your defenses against disease. For an afternoon snack, try freezing grapes or pieces of watermelon. Once frozen, they have a popsicle-like texture and are just as sweet without any added sugar.
Hummus and Whole-Wheat Pita
Hummus is a traditional Levantine dip made from cooked, mashed chickpeas. It is an excellent source of healthy fats, protein, and dietary fiber. Served on whole-wheat pita, it is healthy snack idea for teens.
Plain yogurt is full of probiotics and calcium, making it a healthy food choice. Its taste can be spruced up with fresh fruits, nuts, and seeds.
Homemade Trail Mix
Store-bought trail mix, while convenient, is often packed with unwanted sugars, unhealthy fats, and extra calories. Work around this by making your own trail mix because it’s so easy to make healthy snacks! Home maid trail mix—a combination of whole-grain cereals, mixed nuts, seeds, raisins and a small amount of chocolate chips—is a healthy, delicious alternative.
Smoothies are a healthy alternative to milkshakes and are just as tasty. Like fresh fruit, they’re packed with vitamins and minerals. Using bananas as a base, try combining different fruits, such as strawberries or blueberries, in a blender. A teaspoon of vanilla extract, along with a cup of low-fat milk, makes the smoothie creamy and delicious. Don’t be afraid to try a green smoothie, they taste better than they look!
Whole-wheat pretzels are full of fiber, which is important for a healthy digestive system. Most teens—and most adults, too!—don’t get enough fiber to meet their daily requirements. Regular pretzels are made from wheat that has been processed, and thus stripped of almost all fiber. Choose whole-wheat pretzels instead, to maximize your fiber intake.
High in fiber, unbuttered popcorn is a low-calorie snack alternative. Experiment with different seasonings to add zest to your popcorn without any unwanted calories!
Fresh Vegetables and Dip
If you’re a teen, you know how delicious chips and dip can be. Unfortunately, chips and dip are chock-full of unhealthy fats and salt. A healthy alternative for chips is fresh-cut, raw vegetables. Try carrot sticks, celery or broccoli with nacho cheese dip. Nacho cheese may not be the healthiest, but eating more vegetables is always a plus!
Healthy Snacks with Protein
- Hard boiled eggs
- String cheese
- Almonds, cashews, peanuts and soy nuts
- Protein bars
- Natural almond or peanut butter
- Protein powder